Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

    Fred Rogers

    The Journey to Wellness

    Hope - the guiding principle in wellness

    Hope deferred makes the heart sick,
    but a longing fulfilled is a tree of life.
    ~Proverbs 13:12

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