What happens when your “well-being” isn’t so “well”? The primary purpose of individual therapy is to assist in improving one’s well being through various therapeutic interventions, and ultimately to teach a person more about themselves.
There are many factors that impact our functioning on any given day, but knowing how our God-given temperaments, personality, and our life experiences have shaped us are fundamental in understanding ourselves. Learning about why we do the things we do can be a valuable journey to assist in our overall success in life.
When situations occur that interfere with our ability to function to our full potential, individual therapy can assist in learning strategies to work in our strengths and not fall to our weaknesses.